Chilli rating - medium - 3
A flavourful okra-based soup with assorted meat and fish enriched with spices, herbs and palm oil.
Nutrition
Table of Nutritional Information
|
Per 100g |
% RI |
|
|
Energy |
112kcal |
5.6% |
|
Energy |
465kJ |
5.5% |
|
Fat |
7.1g |
10.1% |
|
Of which saturates: |
2.7g |
13.5% |
|
Carbohydrate |
2.0g |
0.8% |
|
Of which sugars: |
0.8g |
0.9% |
|
Protein |
1.6g |
5.3% |
|
Salt |
1.41g |
58.8% |
Ingredients
Okro (45%), Beef (10%), Cowleg (10%), Tripe (7%), Smoked Turkey (5%), Stock Fish, Smoked Sole Fish, Groundethe d Crayfish, Uziza Seed (2%), Palm Oil, Onions, Monosodium Glutamate (E621) Scotch Bonnet Pepper, Hot Dry Pepper, Salt, Crayfish Stock, Chicken Stock (Hydrolysed Vegetable protein with (Soy), dehydrated Shrimp (Crustaceans with Molluscs) Fish Stock, Chicken Seasoning Cube, Seasoning Cubes, Water
Dietary Information
For allergen, see underlined ingredient in bold.
Allergy Advice
Contains: Soya, Crustaceans, Fish, Molluscs, Milk. May contain: Eggs, Celery, Gluten, Lupin and Mustard. It may also contain traces of nuts.
Preparation
Microwave: From Frozen
Microwave on full power for 7 minutes (700W) and serve piping hot.
Packaging
Sleeve
Storage
Keep refrigerated. Once opened, consume within 48 hours. Suitable for freezing. Freeze on day of purchase and consume within 1 month. Defrost thoroughly before heating and use within 48 hours. Once defrosted, do not re-freeze.
Suitable for Home Freezing
Keep Refrigerated