Description
Chilli rating – medium – 3
A rich and hearty soup made with ground melon seeds (Egusi), assorted meats, leafy vegetables, smoked fish, and palm oil. Bursting with bold spices and a creamy texture. Perfect with pounded yam, eba, or fufu for an authentic Nigerian experience.
Nutrition
Table of Nutritional Information
|
Per 100g |
% RI |
|
|
Energy |
191kcal |
9.55% |
|
Energy |
794kJ |
9.45% |
|
Fat |
13.3g |
19.0% |
|
Of which saturates: |
4.23g |
21.15% |
|
Carbohydrate |
<1.0g |
<0.4% |
|
Of which sugars: |
1.3g |
1.44% |
|
Protein |
16.5g |
33.0% |
|
Salt |
1.496g |
8.27% |
Ingredients
Egusi (Melon) (45%), Beef 10%, Tripe – 7%, Smoked Turkey, Stock Fish, Smoked Sole Fish, Prawns, Grounded Crayfish, Ugu Leaf 3%, Spinach – 6%, , Palm Oil, Vegetable oil, Onions, Hot Scotch Bonnet Pepper, Hot Dry Pepper, Monosodium Glutamate (E621), dehydrated Shrimp (Crustaceans with Molluscs)Crayfish Stock, Chicken Stock (Hydrolysed Vegetable protein with (Soy), Fish Stock, Chicken Seasoning Cube, Seasoning Cube ).
Dietary Information
For allergen, see underlined ingredient in bold.
Allergy Advice
Contains: Soya, Crustaceans, Fish, Molluscs, Milk May contain: Eggs, Celery, Gluten, Lupin and Mustard. May also contain traces of nuts.
Preparation
Microwave: From Frozen
Microwave on full power for 7 minutes (700W) and serve piping hot.
Packaging
Sleeve
Storage
Keep refrigerated. Once opened, consume within 48 hours. Suitable for freezing. Freeze on day of purchase and consume within 1 month. Defrost thoroughly before heating and use within 48 hours. Once defrosted, do not re-freeze.
Suitable for Home Freezing
Keep Refrigerated