Description
Chilli rating – medium – 3
A thick and luscious Nigerian soup made from ground Ogbono seeds, slow-cooked with assorted meats and fish. Rich in palm oil and spiced with traditional seasonings, this hearty dish features tender beef, tripe, and cow leg, combined with spinach and uziza leaves for a deep, earthy flavour.
Nutrition
Table of Nutritional Information
|
Per 100g |
% RI |
|
|
Energy |
273 kcal |
13.65% |
|
Energy |
1138 kJ |
13.57% |
|
Fat |
21.3 g |
30.4% |
|
of which saturates |
4.8 g |
24% |
|
Carbohydrate |
3.6 g |
1.44% |
|
of which sugars |
1.2 g |
1.33% |
|
Fibre |
2.6 g |
10.4% |
|
Protein |
17.3 g |
34.6% |
|
Salt |
0.754 g |
12.57% |
Ingredients
Ogbono Powder (45%), Beef (12%), Cow Leg (10%), Tripe (7%), Smoked Turkey, Stock Fish, Smoked Sole Fish, Spinach (5%), Uziza Leaf (3%), Chicken Stock (Hydrolysed Vegetable Protein with Soy), Dehydrated Shrimp (Crustaceans with Molluscs), Palm Oil, Ground Crayfish, Opieye (1%), Monosodium Glutamate (E621), Onions, Hot Dry Pepper, Chicken Seasoning Cube, Crayfish and Fish Stocks, Beef Stock, Salt, Water.
Dietary Information
For allergens, see ingredients in bold.
Allergy Advice
Contains: Soya, Crustaceans, Fish, Molluscs May contain: Eggs, Milk, Celery, Gluten, Lupin, Mustard May also contain traces of Nuts
Preparation
Microwave: From Frozen
Heat on full power (700W) for 7 minutes or until piping hot. Stir halfway through. Ensure thoroughly heated before serving.
Packaging
Sleeve
Storage
Keep refrigerated. Once opened, consume within 48 hours.
Suitable for home freezing. Freeze on the day of purchase and consume within 1 month.
Defrost thoroughly before heating. Once defrosted, do not refreeze.