Description
A traditional Nigerian hot and spicy stew with an assortment of tender meats and blended peppers.
Chilli rating - 4
A traditional Nigerian hot and spicy stew with an assortment of tender meats and blended peppers. Served best with rice or a side of your choice
Nutrition
Table of Nutritional Information
| Per 100g | % adult daily RI* per 100g | |
|---|---|---|
| Energy | 132kJ | - |
| 319kcal | 16% | |
| Fat | 28.43g | 41% |
| Of which saturates: | 8.8g | 44% |
| Carbohydrates | 3.4g | 1% |
| Of which sugars: | 2.3g | 3% |
| Fibre | 2.83g | - |
| Protein | 11g | 22% |
| Salt | 1.66g | 28% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | ||
Ingredients
- Beef,
- Tripe,
- Cow Leg,
- Cowskin (Kpomo),
- Green Pepper,
- Hot Pepper,
- Onions,
- Palm Oil,
- Crayfish Powder,
- Water,
- Salt,
- Chicken & Fish Stock (Corn Starch, MSG, Sugar, Palm Oil, Hydrolised Vegetable Protein (Soya), Yeast Extract, Chicken Fat, Dehydrated Chicken, Crayfish, Fish Flavourings (E150d And E160c), Extra Virgin Oil, Curcuma, Parsley, Rosemary Extract)
Dietary Information
For allergens, please see the ingredients highlighted in bold.
Allergy Advice
May contain: Milk, Crustaceans, Fish, & Molluscs. Also, may contain Nuts.
Manufacturer
Prepared by:
Tasty African Food,
75-99 Nathan Way,
London,
SE28 0BQ.
Preparation
Microwave: From Frozen
Reheat/microwave on full power for 3 minutes (700W) and serve piping hot.
Packaging
Sleeve
Storage
Keep refrigerated. Once opened consume within 48 hours. Suitable for freezing. Freeze on day of purchase and consume within 1 month. Defrost thoroughly before heating and use within 48 hours. Once defrosted, do not re-freeze.
Suitable for Home Freezing
Keep Refrigerated