A delicious, traditional pie filled with shredded mackerel fish and seasoned vegetables, lightly spiced with hot peppers and wrapped in a delightful shortcrust pastry. Perfect as a hearty snack or meal accompaniment.
Chilli rating – 2
Nutrition
Table of Nutritional Information
|
Per 100g |
% adult daily RI* per 100g |
|
|
Energy |
253kJ |
- |
|
1058kcal |
13% |
|
|
Fat |
13.2g |
19% |
|
Of which saturates: |
2.2g |
11% |
|
Carbohydrates |
18.3g |
7% |
|
Of which sugars: |
8.7g |
10% |
|
Fibre |
2.1g |
- |
|
Protein |
14.2g |
28% |
|
Salt |
1.3g |
21% |
Ingredients
Plain Flour (50%), Fish Mince (Mackerel Fillet 20%), Butter (15%), Baking Powder, Eggs (5%), Hot Scotch Bonnet, Diced Potatoes, Diced Carrots, Curry, Fish Stock (Dehydrated Shrimp [Crustaceans with Molluscs], Hydrolysed Vegetable Protein [Soy]), Seasoning Cube (Knorr/Jumbo), Salt, White Pepper, Water.
Dietary Information
For allergens, see ingredients in bold.
Allergy Advice:
Contains: Gluten, Soya, Crustaceans, Eggs, Fish, Molluscs, Milk, Mustard. May contain: Celery, Lupin. May also contain traces of Nuts.
Preparation
Microwave (from frozen):
Reheat on full power for 3 minutes (700W) until piping hot.
Oven (optional):
Preheat oven to 180°C, place pie on baking tray, heat for 10–12 minutes until heated through.
Packaging
Sleeve
Storage
Keep refrigerated.
Once opened, consume within 48 hours.
Suitable for home freezing. Freeze on day of purchase and consume within 1 month.
Defrost thoroughly before heating and use within 48 hours.
Once defrosted, do not re-freeze.
Suitable for Home Freezing
Keep Refrigerated