A savoury african pastry filled with a seasoned mackerel mixture, enclosed in soft dough, baked to golden perfection.
Chilli rating – 2
A satisfying snack or meal addition enjoyed best warm.
Nutrition
Table of Nutritional Information
|
Per 100g |
% RI |
|
|
Energy |
283 Kcal |
14% |
|
Energy |
1180 Kj |
|
|
Fat |
16.7 g |
24% |
|
Of which saturates: |
5.24 g |
26% |
|
Carbohydrate |
23.84 g |
9% |
|
Of which sugars: |
2.8 g |
3% |
|
Protein |
8.1 g |
16% |
|
Salt |
0.412 g |
17% |
Ingredients
Plain Flour (50%), Fish Mince (Fried Mackerel 20%), Butter (15%), Baking Powder, Eggs (5%), Vegetable Oil, Curry, Fish Stock (Dehydrated Shrimp [Crustaceans with Molluscs], Hydrolysed Vegetable Protein [Soy]), Seasoning Cube (Knorr/Jumbo), Salt, Onions, White Pepper, Water.
Dietary Information
For allergens, please see the ingredients highlighted in bold.
Allergy Advice
Contain: Gluten, Milk, Crustaceans, Fish, Molluscs. Also, may contain Nuts.
Preparation
Microwave (from frozen):
Reheat on full power for 3 minutes (700W) until piping hot.
Oven (optional):
Preheat oven to 180°C, place pie on baking tray, heat for 10–12 minutes until heated through.
Packaging
Sleeve
Storage
Keep refrigerated. Once opened, consume within 48 hours.
Suitable for freezing. Freeze on day of purchase and consume within 1 month.
Defrost thoroughly before heating and use within 48 hours.
Once defrosted, do not re-freeze.
Suitable for Home Freezing
Keep Refrigerated