Description
A deep flavoured spinach stew made with fresh peppers and assorted meat
A deep flavoured spinach stew made with fresh peppers and assorted meat
Chilli rating - 3
Nutrition
Table of Nutritional Information
| Per 100g | % adult daily RI* per 100g | |
|---|---|---|
| Energy | 195kJ | - |
| 811kcal | 10% | |
| Fat | 14.0g | 20% |
| Of which saturates: | 5.0g | 25% |
| Carbohydrates | 3.4g | 1% |
| Of which sugars: | 0.1g | 0% |
| Fibre | 1.7g | - |
| Protein | 13.1g | 26% |
| Salt | 1.4g | 23% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | ||
Ingredients
Spinach, Assorted Meat (Beef, Tripe, Cow Leg), Palm Oil, Vegetable Oil, Smoked Cow Skin (Kpomo), Stock Fish, Smoked Turkey, Prawns, Locust Beans, Salt, Red Pepper, Onions, Hot Pepper, Spices, Chicken Stock, Beef Stock, Fish Stock, Corn Starch, MSG, Sugar, Hydrolised Vegetable Protein (Soya), Yeast Extract, Chicken Fat, Dehydrated Chicken, Crayfish, Flavourings (E150d, E160c), Extra Virgin Oil, Curcuma, Parsley, Rosemary Extract.
Dietary Information
For allergens, please see the ingredients highlighted in bold.
Allergy Advice
May contain: Milk, Crustaceans, Fish, & Molluscs. Also, may contain Nuts.
Preparation
Microwave: From Frozen
Reheat/microwave on full power for 7 minutes (700W) and serve piping hot.
Packaging
Sleeve
Storage
Keep refrigerated. Once opened consume within 48 hours. Suitable for freezing. Freeze on day of purchase and consume within 1 month. Defrost thoroughly before heating and use within 48 hours. Once defrosted, do not re-freeze.
Suitable for Home Freezing
Keep Refrigerated